Body Transformation Blog 4: Mike Chang

Mike Chang has had an amazing transformation over the years and is very well known for his youtube channel sixpackshortcuts which has millions of views and subscribers. Mike lost a lot of fat and put on a lot of muscle and he encourages others to do the same via youtube videos. On his youtube channel he has motivational videos about how he lost weight and how anyone can do it, he also posts hundreds of videos about different exercise for different muscles and nutritional videos. Mike Chang is a great inspiration to all who aspire to get a better physique and if you are looking to lose a bit of fat or maybe put some muscle on i would definitely recommend you have a look at his youtube channel: http://www.youtube.com/user/sixpackshortcuts?feature=watch or his website: sixpackshortcuts.com

Mike woke up one day and wasnt happy with his body so he decided to change it and has not only made a great change but also a great career out of working hard in the gym, if he can do it why not us?

Patrick Jabbour

Fitness Motivation - Arnold Schwarzenegger

Hollywood actress, former california Mayor, body building champion and fitness aspiring icon, Arnold Schwarzenegger born July 30 1937 dominates the fitness scene through his fabulously scultped body and controversial character. His success has been the back bone of his sheer determination, will and skill to be the best as he can, and for you readers this is the exact attitude which must be adopted in order to reach that glowing light at the end of that weightless tunnel.

Jiust like Muhummed Ali which was featured last week, Arnold stresses the importance of the energising nature of motivation when it come to getting up and achieving your tasks. Those days when your too tired from going to the gym, shut up. Those days when you claim you don't have enough time, shut up as arnold would put it. There are no excuses the gym releases serotonine, making you feel better after a great work out. Here are some of Arnold's most memorable quotes

- Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

- For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer

- When your partying, drinking, resting there is someone out there that is working hard. There is 24hrs in a day, you sleep 8 of them you work hard for 16 of those hours. 

There you have it, a character a man a successor. A main with a vision, a man who puts 110% into everything he does. Why take up something if your not going to try. You may got to the gym and work hard, but your diet may be ordinary. He can not stress the importance to the approach. You only get out what you put in.

Conquor, strength, motivation, arnold schwarzenegger, fitness, inspiration, character, 

Body Transformations Blog 2: Zyzz

This is a body transformation image of the late Aziz 'zyzz' Shavershian. Zyzz transforned his body for the better and was at the peak of his life we he unfortunately died from an undiagnosed heart condition. His sudden death had a large impact on the amateur body building world as he was an image of inspiration and hope for all who aspired to get 'shredded'. This worked hard day in and day out at the gym and even took steroids to achieve his goal body. Many people have said that Zyzz inspired and motivated them to lose weight and start going to the gym and even in death he is still inspiring people to lose weight. Zyzz's body transformed from small and skinny to ripped and buff, he said that ever since he got big he and his brother said 'chestbrah' Shavershian stopped getting bullied and it made them feel better about themselves. Getting your ideal body is good and a fit body leads to a fit mind but this blog doesn't endorse steroids as they are an illicit substance and have detrimental effects to the human health. Zyzz is another example of an amazing body transformation and his dedication and hard work can be replicated to achieve success in almost any field.

Patrick Jabbour