Body Transformation Blog 4: Mike Chang

Mike Chang has had an amazing transformation over the years and is very well known for his youtube channel sixpackshortcuts which has millions of views and subscribers. Mike lost a lot of fat and put on a lot of muscle and he encourages others to do the same via youtube videos. On his youtube channel he has motivational videos about how he lost weight and how anyone can do it, he also posts hundreds of videos about different exercise for different muscles and nutritional videos. Mike Chang is a great inspiration to all who aspire to get a better physique and if you are looking to lose a bit of fat or maybe put some muscle on i would definitely recommend you have a look at his youtube channel: http://www.youtube.com/user/sixpackshortcuts?feature=watch or his website: sixpackshortcuts.com

Mike woke up one day and wasnt happy with his body so he decided to change it and has not only made a great change but also a great career out of working hard in the gym, if he can do it why not us?

Patrick Jabbour

Body Transformation Blog 3: Said 'Chestbrah' Sergeyevich

This is a body transformation of amateur bodybuilding sensation Said 'Chestbrah' Sergeyevich. Chestbrah in the space of 7 years put on 31kgs of muscle by working hard in the gym and eating a clean diet. Chestbrah said he began body building so he could get 'shredded' and impress girls as well as stop getting bullied for being small and skinny. Chestbrah is the older brother of late amateaur body builder Zyzz. Chestbrah like his brother Zyzz is also accused of taking steroids after he was found in possession of the drugs and pleaded guilty to possession of drugs. Besides his affiliations with steroids much can be admired of Chestbrah especially his dedication and hard work in the gym to achieve his goal. Chestbrah's transformation has inpired and motivated many to join the gym and to work towards their dream physique.

Patrick Jabbour

Body Transformation Blog 1: Lara from the Biggest Loser

Lara

Over the next few weeks I will be blogging about body transformations with pictures of people who have made amazing progress towards achieving their goal physique, this can include both losing weight or putting on muscle.  This is the first of four instalments, I hope you all enjoy.

This is a before and after photo of Lara from the biggest loser. She has made an amazing transformation from starting weight of 107.1kg to 70.4kg, that's over 35kgs! Lara is an inspiration to all who aspire to lose a some weight, Lara is looking amazing at the moments and probably feels better than she has ever felt before. Her dedication and hard work has definitely paid off and her body looks great. Lara had to overcome some adversities throughout the show but she was able to overcome them through perseverance and hard work. The biggest and most well known issue was her well publicised break up with Leigh, her boyfriend and teammate on the biggest loser who she spoke about marrying and were planning on getting engaged at the end of the show, after (rumours say he cheated on her after he got evicted) they broke up she didn't give up and just pig out on food like she used to she only worked harder to lose more weight and it has definately shown. I applaud Lara and all others who aspire to lose weight and become healther and wish her the best with the rest of her life which I'm sure will be a full and exciting one.

Patrick Jabbour.